In therapy, what is the goal of fostering adaptive thought patterns?

Fostering adaptive thought patterns in therapy is aimed at helping clients adjust to various situations in a manner that promotes positive and valued outcomes in their lives. This involves encouraging clients to identify and challenge distorted thinking, replace negative beliefs, and develop healthier perspectives. When individuals adopt adaptive thought patterns, they become better equipped to manage stress, make informed decisions, and engage in behaviors that align with their goals and values. This adjustment can lead to improved emotional well-being and the ability to navigate life's challenges more effectively.