What characterizes adaptive thought patterns?

Adaptive thought patterns are characterized by their ability to change in response to varying circumstances in order to achieve positive or valued outcomes. This approach enables individuals to better navigate challenges, making it an essential skill in problem-solving and emotional regulation. Such thoughts are not rigid but rather flexible, allowing for creativity and resilience when faced with different situations. By adjusting thought processes according to the context, individuals can optimize their responses and enhance their well-being.

The other options do not convey the essence of adaptive thought patterns. Static thoughts or those that remain unchanged do not allow for effective adjustment to new circumstances. Additionally, thoughts that are independent of situational context fail to recognize the importance of adaptability in achieving desired outcomes. Lastly, thoughts that promote negative feelings about oneself are counterproductive and can hinder personal growth and well-being, whereas adaptive thoughts are designed to foster positive experiences and outcomes.