What defines cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is defined as an integrative therapy that combines cognitive therapy and behavior therapy. This approach is rooted in the understanding that our thoughts, feelings, and behaviors are interconnected. By addressing both cognitive and behavioral aspects, CBT helps individuals recognize and modify distorted thought patterns that contribute to emotional distress and maladaptive behaviors.

The effectiveness of CBT lies in its structured approach, often involving techniques such as cognitive restructuring, exposure therapy, and skills training. This dual focus on cognition and behavior allows for a comprehensive treatment of a range of mental health issues, from anxiety and depression to obsessive-compulsive disorder and beyond.

The integration of cognitive and behavioral techniques differentiates CBT from approaches that focus solely on one aspect, thereby providing a more rounded and effective treatment strategy.