What is the main focus of cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) primarily focuses on changing the thoughts and behaviors of clients to improve their mental health. This therapeutic approach is grounded in the idea that our thoughts significantly influence our emotions and actions. By identifying and challenging negative or unhelpful thought patterns, CBT helps individuals develop healthier perspectives and coping strategies.

This process involves techniques such as cognitive restructuring, where distorted thoughts are recognized and reframed, and behavioral activation, which encourages clients to engage in activities that align with their values and enhance their well-being. By equipping clients with skills to manage their thoughts and behaviors, CBT aims to foster lasting changes that reduce symptoms of mental health issues, such as anxiety and depression.

The other options do not accurately reflect the goals of CBT. Maintaining the status quo would suggest that no progress is made in therapy, while only addressing physical issues overlooks the psychological aspects that CBT specifically targets. Promoting avoidance of challenges contradicts the essence of therapy, which encourages confronting and working through difficulties rather than avoiding them. Thus, the primary goal of CBT is indeed to facilitate change in both thoughts and behaviors to promote overall mental health and well-being.